12-29-11

Well I have been a slacker & not updated in a couple of days. So far I have lost a total of 13 pounds & still rocking it!! Over christmas break I tried very hard to not over eat or pig out on sweets. At work last week the deli area had this huge table of desserts for 3 days. All of my co-workers kept coming up to me saying you gotta go try some. I stayed strong & with the help & support of team captian David I did not have ANYTHING!!! Now that might seem simple to most people but for me it was soooooooooooo hard. I was able to tell everyone no & to not talk to me about it b/c I did not want to lose my focus on my goal.I have also cut my soda intake way back & drinking about 1 1/2 to 2 bottles of water a day now. I am also trying to choose healthier foods if I eat out.I did 30 minutes of cardio & 50 ab crunches tonight when I got home from work.

~L-Dub