Hard Work





It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It will require sacrifice. You will need to push my body to it's max. There will be temptation. But, I promise you, when you reach your goal it's WORTH IT!



Thursday, December 15, 2011

12/15/11

Today was a pretty good day, I tried to challenge myself to drink water. I am not a water person at all, I am a Dr. Pepper or cherry coke drinker. Today I really suprised myself and drank two 33.8 oz of smart water. Now it might not seem like a whole lot but to me it was. Here are my food stats for the day.

Breakfast- vanilla yogurt with 1/2 cup granola

Snack- 2 pepermint ments

Lunch- turkey sub w/ cucumber, tomatoes, lettuce & mayo, 1 bag of chips, 1/3 of coke to drink

Dinner- 1 bowl of spaghetti casserole

Overall I felt I pretty good today. Yes I did have pasta so I do need to work on that b/c pasta is so yummy to me.

I am working on getting my measurements & pictures taken to post on here.

~L-Dub

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